Get in touch to speak with a massage therapist
What to expect at your first massage appointment?
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Medical History
Please bring any relevant medical information such as past injuries, recent scans, or treatment notes. This helps us understand your clinical history and ensures your treatment is safe and effective.
Treatment
Your treatment begins with a consultation and physical assessment to identify any areas of muscular tension, imbalance, or restricted movement. We then begin hands-on treatment tailored to your needs.
Ongoing Support
After your treatment, we’ll provide a personalised plan with exercises, mobility work, or postural advice to help you continue making progress between visits.
What can sports massage help with?
Sports massage therapists work with the whole body and can help with a range of symptoms relating to:
Head
Hips, Legs, Knees & Ankles
Neck
Arthritis
Shoulders
Sports Injuries
Arms, Wrists & Hands
Optimisation of Sports Performance
Back Pain
How much does massage treatment at Welfit cost?
30-Minute
MSL Laser Therapy
£40
1 Hour
Sports Massage
Treatment
£65
30-Minute
Dry Needling
Treatment
£40
Sports Massage, Dry Needling, and MLS Laser Therapy are offered as separate treatments, but dry needling or laser may be included in your massage at no extra cost if it supports your recovery. This allows each session to be fully tailored for the best results.
Meet the sports massage therapist
I'm a qualified and registered Sports Massage Therapist and Personal Trainer with over 15 years’ experience, specialising in injury rehabilitation, GP referrals, and clinic-based care. As a competitive runner and experienced horse rider, I understand the importance of muscular balance and recovery.
Treatments are tailored, combining hands-on therapy with mobility and strengthening work to support lasting results.
Cassandra Rugginz
Sports Massage
Registered with the FHT
Clinic location
Brook Cottage, Foxbridge Lane, Kirdford, Billingshurst, West Sussex
RH14 0LB
What our clients have to say
"Would Recommend Her To Everyone"
I've been coming to Cass for both Legs and back pain. Cass is very good at what she does, she goes straight to the problem and eases the pain. She is absolutely fantastic and would recommend her to everyone.
Fiona Hill
"Cass Is So Welcoming & Listens Patiently"
Wonderful modern equipped Air Conditioned practice. Cass is so welcoming, and listens patiently to your issues. She is so knowledgeable and the treatment plan for my Frozen Shoulder and Plantar Fasciitis were discussed and successful. I go back for regular top ups for other niggles etc. Thank you so much
Lisa Threlfall
"I Can't Recommend Her Highly Enough"
Cass has encyclopaedic knowledge and applies it brilliantly. I can’t recommend her highly enough for both acute and chronic issues. Her treatment room is pristine and welcoming and of course she’s utterly charming. The follow up exercises are so useful and helpful too. Definitely a 10* review for Cass and Welfit.
Josie Jordan
"Her Treatment Has Been Excellent"
I have visited Cass with issues on both leg and shoulder injury’s. Her treatment has been excellent. A great environment and very professional knowledge that gives confidence that her massage will make a difference. And it does.