Sports massage is a type of deep tissue treatment that focuses on tight, sore, or overworked muscles. It uses firm pressure and special techniques to reach deeper layers of muscle and tissue. This helps reduce pain, improve movement, and speed up recovery — whether you’re active, injured, or just feeling stiff from work or daily life.

Dry needling is a treatment that uses very thin needles to release tight areas in the muscles, often called ‘knots’ or trigger points. It’s often used alongside deep tissue techniques to reduce pain, improve movement, and help the muscles relax. It differs from acupuncture, drawing instead on modern medical understanding of muscle and nerve function.

Myofascial release is a hands-on technique that targets tight areas in the muscles and the tissue around them (called fascia). It involves slow, gentle pressure to help release tension, reduce pain, and improve movement. It’s often used along with deep tissue massage to treat long-term muscle tightness or stiffness.

MLS (Multiwave Locked System) laser therapy is a pain-free treatment that uses light to reduce inflammation, ease pain, and speed up healing. It’s often used for injuries, joint pain, and muscle recovery. The laser reaches deep into the tissue without discomfort and helps the body heal more quickly.

Kinesio taping involves placing flexible, skin-friendly tape on the body to support muscles and joints without limiting movement. It can help reduce swelling, improve posture, ease pain, and support healing. It’s often used after massage or injury treatment to help the effects last longer.

Rehabilitation exercises are gentle, targeted movements that help you recover from injury, reduce pain, and build strength. They focus on improving flexibility, stability, and function in the affected area. These exercises are usually part of a personalised plan and are designed to help your body heal safely and return to normal movement over time.